Assessment
EI + G.A.P. Snapshot
Measure your awareness, your interaction, and whether insight becomes practice.
0 of 15 answered
1.I can name what I am feeling while I am feeling it.
2.I know my triggers and recognize them early.
3.I can describe patterns in how I behave under pressure.
4.I accurately read how others are responding to me.
5.I notice when someone in a group has been shut out.
6.I ask about impact rather than assuming intent was enough.
7.I seek out perspectives unlike my own.
8.I let what others say actually change my thinking.
9.I share honestly even when it makes me visible.
10.I turn feedback into a specific behavior I repeat.
11.I regulate my response instead of reacting first.
12.I practice relationship skills deliberately, not only when needed.
13.I can describe who I am becoming, not only what I do.
14.I have a current development focus I am working on.
15.I review my progress honestly on a regular rhythm.