EI + G.A.P. · Lesson 1 of 4
Self-awareness is the beginning: you begin to see yourself, your emotions and your patterns. It is a small circle of light.
Most people stop here and call it emotional intelligence. But a light that never moves only illuminates the room you are already standing in.
Why it matters
You cannot manage what you cannot see, and you cannot see all of yourself from the inside.
In practice
Your reflection
What is one pattern in yourself you have recently become able to see?
Knowledge check
In the EI + G.A.P. model, self-awareness is described as…